trauma healing – Larissa den Enting

Healing Feels Exhausting: Tips to Support Yourself Through It

2 April 20252 April 2025 Larissa den Enting

Healing from trauma is exhausting because it rewires your nervous system, brings up suppressed emotions, and disrupts old coping mechanisms. This article explores why healing feels so draining and offers tools for nervous system regulation. It also introduces my free 7-day Nervous System Reset and Self-Love Activation Program.

man in gray shit sitting on rock boulder

I’ve Made EVERY Mistake in the Book About Healing From Self-Sabotage

4 February 20254 February 2025 Larissa den Enting

Self-sabotage can silently block your healing journey. In this article, I share five common mistakes that keep people stuck—like avoiding discomfort, expecting instant results, and relying on willpower alone. Learn how to break these patterns and start making real progress. Ready to change? Let’s dive in.

faceless people scolding discontent black girl

From Inner Critic to Inner Ally

17 January 202517 January 2025 Larissa den Enting

Discover how self-care and self-compassion are key to healing from trauma and breaking free from negative patterns. This article explores actionable steps, the impact of your inner critic, and how EMDR therapy can reprocess stuck memories, helping you build a kinder relationship with yourself and thrive.