Free self-care workshop

Prioritizing You: A completely FREE One-Hour Self-Care Workshop!

Are you feeling overwhelmed, stressed out, or burned out? Do you struggle to find time for self-care in your busy schedule? If so, my free of charge one-hour masterclass on self-care might just be what you need to start taking better care of yourself and living a more balanced and fulfilling life.

As a trained life coach and EMDR therapist, I’ve helped countless clients develop self-care practices that work for them. In this workshop, I’ll share some of the most effective tools and techniques I’ve found for reducing stress, managing emotions, and boosting overall well-being.

What to Expect:

In this masterclass, we explore the profound connection between self-care and healing, especially in the presence of shadows and trauma. It’s not just about the theoretical; it’s a hands-on experience designed to empower you with practical tools and insights.

Key Highlights:

1. Acknowledging Shadows of Self-Care:
   Delve into the moments when self-care feels elusive without delving into personal traumas.
2. Assessing Your Self-Care Routine:
   Reflect on your current self-care practices and identify areas for improvement.
3. Discovering Joy Amidst Shadows:
   Explore activities that bring joy, even in the midst of life’s challenges.
4. Setting Goals for Your Healing:
   Establish clear and achievable goals to guide your healing journey.
5. Facing the Shadows with Gratitude:
   Practice gratitude to shift your focus from shadows to light.
6. Establishing Boundaries for Self-Care:
   Recognize the importance of setting boundaries for enhanced well-being.
7. Acknowledging and Integrating Shadows:
   Embrace your shadow selves and counteract negative thoughts with positive affirmations.

Accessing the Masterclass Replay:

Missed the live session? No worries! The transformative experience of my Self-Care Masterclass is available through the replay. To unlock this treasure trove of healing insights and practical wisdom, simply sign up for my newsletter. Your journey toward tranquility and transformative healing begins with a single click.

Your Healing Journey Awaits:

Self-care is not a luxury; it’s a necessity on the path to healing. Join me on this journey of self-discovery, resilience, and joy. Sign up for my newsletter, and let the magic of transformative self-care unfold in your life.