Tag: mental health

worried woman sitting on the floor with documents scattered around

Why Your Nervous System Freaks Out During Big Life Changes (and How to Ground Yourself Through It)

Larissa den Enting

There’s a shared energy swirling in the world right now. Various endings, deep transitions, people shedding old skins: relationships, homes, even identities. It can feel profound, freeing… and terrifying. Because: Major life transitions, even healthy ones, often trigger the nervous system into fight-flight-freeze mode. This isn’t weakness. It’s biology. When everything shifts, your system asks:… Lees verder Why Your Nervous System Freaks Out During Big Life Changes (and How to Ground Yourself Through It)

macro photography of water waves

Healing Feels Exhausting: Tips to Support Yourself Through It

Larissa den Enting

Healing from trauma is exhausting because it rewires your nervous system, brings up suppressed emotions, and disrupts old coping mechanisms. This article explores why healing feels so draining and offers tools for nervous system regulation. It also introduces my free 7-day Nervous System Reset and Self-Love Activation Program.

man in gray shit sitting on rock boulder

I’ve Made EVERY Mistake in the Book About Healing From Self-Sabotage

Larissa den Enting

Self-sabotage can silently block your healing journey. In this article, I share five common mistakes that keep people stuck—like avoiding discomfort, expecting instant results, and relying on willpower alone. Learn how to break these patterns and start making real progress. Ready to change? Let’s dive in.