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Navigating the Apology Reflex If you constantly find yourself trapped in the never-ending loop of over-apologizing, let's embark on a transformative journey together—one that leads you to profound understanding, healing, and, ultimately, the reclamation of your personal power. Deciphering the Roots of Your Apology ReflexHave you ever wondered why saying sorry seems to be an… Continue reading Constantly apologising?

In the complex landscape of mental health, trauma, C-PTSD (Complex Post-Traumatic Stress Disorder), depression, anxiety, and self-love are deeply intertwined. This blog post delves into the connections between these aspects, shedding light on the challenges and the path towards self-love. Understanding Trauma & Mental Well-Being Trauma, often born from painful experiences, casts a long shadow… Continue reading Exploring the Link Between Trauma, C-PTSD, Depression, Anxiety, and Self-Love

In our everyday lives, there's an unseen link between how we view ourselves and the experiences of trauma we've been through. It's not a fancy concept; it's something deeply ingrained in our minds, influencing how we perceive our own value. How Trauma Shapes How We See Ourselves Life has its ups and downs, and those… Continue reading The Connection Between Self-Worth and Trauma

As an EMDR therapist, I am passionate about helping individuals navigate the challenging journey of anxiety disorders. Anxiety is a complex and often debilitating condition that can affect every aspect of a person's life. In this blog post, I will delve into the fascinating world of EMDR therapy and how it can be an effective… Continue reading EMDR Therapy and a Holistic Approach to Anxiety Disorders

Living with Complex Post-Traumatic Stress Disorder (CPTSD) is an intricate and often overwhelming experience. It's essential to recognize that there's no quick fix for CPTSD, but there is a path toward healing and self-discovery. In this journey, self-care plays a pivotal role alongside professional therapy, like Eye Movement Desensitization and Reprocessing (EMDR). Understanding CPTSD: Complex… Continue reading Navigating the Complex Journey of CPTSD